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12s

nach mickc1965

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Zusammenfassung

  • event_availableJuly 22nd, 2018
  • schedule19 minutes
  • equalizer22 sets,  174 reps
  • fitness_center44732.34 lbs

1. Dead Stop BB Rows

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 12 x 248.02 lbs
  • Set 6: 3 x 248.02 lbs
  • Set 7: 3 x 248.02 lbs
  • Set 8: 3 x 248.02 lbs
  • Set 9: 3 x 248.02 lbs
  • Set 10: 3 x 248.02 lbs

Total: 9209.81 lbs

2. Shrugs - rear

  • Set 1: 50 x 308.65 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 10 x 308.65 lbs
  • Set 6: 10 x 308.65 lbs

Total: 30864.72 lbs

3. Chins (sup) 12s

  • Set 1: 12 x 172.51 lbs
  • Set 2: 3 x 172.51 lbs
  • Set 3: 3 x 172.51 lbs
  • Set 4: 3 x 172.51 lbs
  • Set 5: 3 x 172.51 lbs
  • Set 6: 3 x 172.51 lbs

Total: 4657.82 lbs