Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableJuly 7th, 2017
  • schedule26 minutes
  • equalizer15 sets,  114 reps
  • fitness_center13161.6 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 8 x 203.93 lbs
  • Set 4: 8 x 203.93 lbs
  • Set 5: 8 x 203.93 lbs

Total: 5732.02 lbs

2. Incline Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 140.54 lbs
  • Set 3: 8 x 140.54 lbs
  • Set 4: 8 x 140.54 lbs

Total: 4254.92 lbs

3. BB Face Pull

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Upright Row

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs