Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableNovember 17th, 2017
  • schedule9 minutes
  • equalizer14 sets,  220 reps
  • fitness_center4354.13 lbs

1. Close grip bench

  • Set 1: 12 x 137.79 lbs
  • Set 2: 3 x 137.79 lbs
  • Set 3: 3 x 137.79 lbs
  • Set 4: 2 x 137.79 lbs

Total: 2755.78 lbs

2. EZ curls

  • Set 1: 12 x 79.92 lbs
  • Set 2: 3 x 79.92 lbs
  • Set 3: 3 x 79.92 lbs
  • Set 4: 2 x 79.92 lbs

Total: 1598.35 lbs

3. Alternating Knee Crunches

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Alternating Heel Tap

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

  • Set 1: 30 x 0 lbs

Total: 0 lbs