Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableAugust 14th, 2017
  • schedule30 minutes
  • equalizer13 sets,  110 reps
  • fitness_center15459.92 lbs

1. Flat Bench

  • Set 1: 10 x 110.23 lbs
  • Set 2: 12 x 170.86 lbs
  • Set 3: 10 x 170.86 lbs
  • Set 4: 8 x 170.86 lbs

Total: 6228.06 lbs

2. Incline Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 146.06 lbs
  • Set 3: 8 x 146.06 lbs
  • Set 4: 6 x 146.06 lbs
  • Set 5: 4 x 146.06 lbs

Total: 5263.54 lbs

3. Close grip bench

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs

Total: 3968.32 lbs