12s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 13th, 2017
27 minutes
16 sets, 155 reps
14495.39 lbs

1. Front Squat

Set 1: 5 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4409.25 lbs

2. Barbell Lunges

Set 1: 12 x 104.72 lbs
Set 2: 12 x 104.72 lbs
Set 3: 10 x 104.72 lbs
Set 4: 10 x 104.72 lbs
Set 5: 8 x 104.72 lbs
Set 6: 8 x 104.72 lbs

Total: 6283.17 lbs

3. BB Face Pull

Set 1: 12 x 63.38 lbs
Set 2: 10 x 63.38 lbs
Set 3: 8 x 63.38 lbs

Total: 1901.49 lbs

4. Upright Row

Set 1: 12 x 63.38 lbs
Set 2: 10 x 63.38 lbs
Set 3: 8 x 63.38 lbs

Total: 1901.49 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined