Deutschexpand_more

12s

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 21st, 2017
  • schedule11 minutes
  • equalizer17 sets,  264 reps
  • fitness_center1650 lbs

1. Upright Row

  • Set 1: 12 x 17.01 lbs
  • Set 2: 3 x 17.01 lbs
  • Set 3: 3 x 17.01 lbs
  • Set 4: 2 x 17.01 lbs
  • Set 5: 2 x 17.01 lbs

Total: 374.21 lbs

2. BB Face Pull

  • Set 1: 12 x 17.01 lbs
  • Set 2: 3 x 17.01 lbs
  • Set 3: 3 x 17.01 lbs
  • Set 4: 2 x 17.01 lbs
  • Set 5: 2 x 17.01 lbs

Total: 374.21 lbs

3. Alternating Knee Crunches

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Alternating Heel Tap

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. Plank

  • Set 1: 40 x 0 lbs

Total: 0 lbs