12s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 28th, 2017
23 minutes
14 sets, 170 reps
42714.56 lbs

1. Calf Raise

Set 1: 10 x 220.46 lbs
Set 2: 10 x 264.55 lbs
Set 3: 5 x 308.65 lbs
Set 4: 25 x 363.76 lbs
Set 5: 25 x 363.76 lbs
Set 6: 25 x 363.76 lbs

Total: 33675.61 lbs

2. Flat Bench

Set 1: 5 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 10 x 151.57 lbs
Set 4: 10 x 151.57 lbs
Set 5: 10 x 151.57 lbs

Total: 5649.35 lbs

3. Close grip bench

Set 1: 10 x 112.99 lbs
Set 2: 10 x 112.99 lbs
Set 3: 10 x 112.99 lbs

Total: 3389.61 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined