12s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

July 15th, 2017
27 minutes
15 sets, 107 reps
13977.31 lbs

1. Rear Squats

Set 1: 5 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 1 x 176.37 lbs
Set 4: 8 x 206.68 lbs
Set 5: 8 x 206.68 lbs
Set 6: 8 x 206.68 lbs

Total: 6239.08 lbs

2. SLDL

Set 1: 8 x 137.79 lbs
Set 2: 8 x 137.79 lbs
Set 3: 8 x 137.79 lbs

Total: 3306.93 lbs

3. Close grip bench

Set 1: 8 x 129.52 lbs
Set 2: 8 x 129.52 lbs
Set 3: 8 x 129.52 lbs

Total: 3108.52 lbs

4. EZ curls

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined