Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableApril 1st, 2017
  • schedule17 minutes
  • equalizer11 sets,  161 reps
  • fitness_center44290.87 lbs

1. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 12 x 101.96 lbs
  • Set 4: 12 x 101.96 lbs
  • Set 5: 12 x 101.96 lbs

Total: 4332.08 lbs

2. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 30 x 369.27 lbs
  • Set 5: 30 x 369.27 lbs
  • Set 6: 30 x 369.27 lbs

Total: 39958.79 lbs