Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableApril 3rd, 2017
  • schedule17 minutes
  • equalizer11 sets,  119 reps
  • fitness_center32385.91 lbs

1. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 8 x 104.72 lbs
  • Set 4: 8 x 104.72 lbs
  • Set 5: 8 x 104.72 lbs

Total: 3174.66 lbs

2. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 20 x 374.79 lbs
  • Set 5: 20 x 374.79 lbs
  • Set 6: 20 x 374.79 lbs

Total: 29211.25 lbs