15s (myo)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 25th, 2018
36 minutes
62 sets, 306 reps
27474.01 lbs

1. Flat Dumbell Bench Press

Set 1: 10 x 22.05 lbs
Set 2: 5 x 44.09 lbs
Set 3: 15 x 61.73 lbs
Set 4: 3 x 61.73 lbs
Set 5: 3 x 61.73 lbs
Set 6: 3 x 61.73 lbs
Set 7: 3 x 61.73 lbs
Set 8: 1 x 61.73 lbs

Total: 2169.35 lbs

2. V Bar Row

Set 1: 15 x 110.23 lbs
Set 2: 3 x 110.23 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 110.23 lbs
Set 5: 3 x 110.23 lbs
Set 6: 3 x 110.23 lbs

Total: 3306.93 lbs

3. Seated OH Dumbell Press

Set 1: 15 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 3 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 2 x 44.09 lbs

Total: 1278.68 lbs

4. Seated Cable Wide Row

Set 1: 15 x 141.1 lbs
Set 2: 3 x 141.1 lbs
Set 3: 3 x 141.1 lbs
Set 4: 3 x 141.1 lbs
Set 5: 3 x 141.1 lbs
Set 6: 2 x 141.1 lbs

Total: 4091.78 lbs

5. Dumbbell Incline Bench Press

Set 1: 15 x 48.5 lbs
Set 2: 3 x 48.5 lbs
Set 3: 3 x 48.5 lbs
Set 4: 3 x 48.5 lbs
Set 5: 3 x 48.5 lbs
Set 6: 1 x 48.5 lbs

Total: 1358.05 lbs

6. Wide Grip Lat Pull Down

Set 1: 15 x 151.02 lbs
Set 2: 3 x 151.02 lbs
Set 3: 3 x 151.02 lbs
Set 4: 3 x 151.02 lbs
Set 5: 2 x 151.02 lbs
Set 6: 2 x 151.02 lbs

Total: 4228.47 lbs

7. Machine Shoulder Press

Set 1: 15 x 70.55 lbs
Set 2: 3 x 70.55 lbs
Set 3: 3 x 70.55 lbs
Set 4: 3 x 70.55 lbs
Set 5: 3 x 70.55 lbs
Set 6: 2 x 70.55 lbs

Total: 2045.89 lbs

8. Cable Face Pulls

Set 1: 15 x 115.74 lbs
Set 2: 3 x 115.74 lbs
Set 3: 3 x 115.74 lbs
Set 4: 3 x 115.74 lbs
Set 5: 3 x 115.74 lbs
Set 6: 3 x 115.74 lbs

Total: 3472.28 lbs

9. Triceps Pushdown with Rope and Cable

Set 1: 15 x 104.72 lbs
Set 2: 3 x 104.72 lbs
Set 3: 3 x 104.72 lbs
Set 4: 3 x 104.72 lbs
Set 5: 3 x 104.72 lbs
Set 6: 3 x 104.72 lbs

Total: 3141.59 lbs

10. Cable curls

Set 1: 15 x 79.37 lbs
Set 2: 3 x 79.37 lbs
Set 3: 3 x 79.37 lbs
Set 4: 3 x 79.37 lbs
Set 5: 3 x 79.37 lbs
Set 6: 3 x 79.37 lbs

Total: 2380.99 lbs

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