Deutschexpand_more

15s (myo)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 10th, 2018
  • schedule27 minutes
  • equalizer50 sets,  263 reps
  • fitness_center47592.29 lbs

1. Leg Press

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 15 x 402.34 lbs
  • Set 4: 3 x 402.34 lbs
  • Set 5: 3 x 402.34 lbs
  • Set 6: 3 x 402.34 lbs
  • Set 7: 3 x 402.34 lbs
  • Set 8: 3 x 402.34 lbs

Total: 16479.55 lbs

2. Hack Squat Machine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 15 x 159.84 lbs
  • Set 3: 3 x 159.84 lbs
  • Set 4: 3 x 159.84 lbs
  • Set 5: 3 x 159.84 lbs
  • Set 6: 3 x 159.84 lbs
  • Set 7: 2 x 159.84 lbs

Total: 5296.61 lbs

3. Seated Leg Curl

  • Set 1: 15 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs

Total: 3306.93 lbs

4. Leg Extensions

  • Set 1: 15 x 141.1 lbs
  • Set 2: 3 x 141.1 lbs
  • Set 3: 3 x 141.1 lbs
  • Set 4: 3 x 141.1 lbs
  • Set 5: 3 x 141.1 lbs
  • Set 6: 3 x 141.1 lbs

Total: 4232.88 lbs

5. Prone Leg Curl

  • Set 1: 15 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs
  • Set 6: 2 x 99.21 lbs

Total: 2877.03 lbs

6. Calf Raise Machine

  • Set 1: 15 x 249.12 lbs
  • Set 2: 3 x 249.12 lbs
  • Set 3: 3 x 249.12 lbs
  • Set 4: 3 x 249.12 lbs
  • Set 5: 3 x 249.12 lbs
  • Set 6: 3 x 249.12 lbs
  • Set 7: 3 x 249.12 lbs
  • Set 8: 3 x 249.12 lbs
  • Set 9: 3 x 249.12 lbs
  • Set 10: 3 x 249.12 lbs
  • Set 11: 3 x 249.12 lbs

Total: 11210.51 lbs

7. Ab Crunch

  • Set 1: 15 x 104.72 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 5 x 104.72 lbs
  • Set 4: 5 x 104.72 lbs
  • Set 5: 5 x 104.72 lbs
  • Set 6: 5 x 104.72 lbs

Total: 4188.78 lbs