15s (myo)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 19th, 2018
39 minutes
62 sets, 310 reps
29798.78 lbs

1. Flat Dumbell Bench Press

Set 1: 10 x 22.05 lbs
Set 2: 5 x 44.09 lbs
Set 3: 15 x 61.73 lbs
Set 4: 3 x 61.73 lbs
Set 5: 3 x 61.73 lbs
Set 6: 3 x 61.73 lbs
Set 7: 3 x 61.73 lbs
Set 8: 2 x 61.73 lbs

Total: 2231.08 lbs

2. V Bar Row

Set 1: 15 x 118.5 lbs
Set 2: 3 x 118.5 lbs
Set 3: 3 x 118.5 lbs
Set 4: 3 x 118.5 lbs
Set 5: 3 x 118.5 lbs
Set 6: 3 x 118.5 lbs

Total: 3554.95 lbs

3. Seated OH Dumbell Press

Set 1: 15 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 3 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 2 x 44.09 lbs

Total: 1278.68 lbs

4. Seated Cable Wide Row

Set 1: 15 x 151.02 lbs
Set 2: 3 x 151.02 lbs
Set 3: 3 x 151.02 lbs
Set 4: 3 x 151.02 lbs
Set 5: 3 x 151.02 lbs
Set 6: 3 x 151.02 lbs

Total: 4530.5 lbs

5. Dumbbell Incline Bench Press

Set 1: 15 x 48.5 lbs
Set 2: 3 x 48.5 lbs
Set 3: 3 x 48.5 lbs
Set 4: 3 x 48.5 lbs
Set 5: 3 x 48.5 lbs
Set 6: 2 x 48.5 lbs

Total: 1406.55 lbs

6. Wide Grip Lat Pull Down

Set 1: 15 x 156.53 lbs
Set 2: 3 x 156.53 lbs
Set 3: 3 x 156.53 lbs
Set 4: 3 x 156.53 lbs
Set 5: 3 x 156.53 lbs
Set 6: 3 x 156.53 lbs

Total: 4695.85 lbs

7. Machine Shoulder Press

Set 1: 15 x 76.06 lbs
Set 2: 3 x 76.06 lbs
Set 3: 3 x 76.06 lbs
Set 4: 3 x 76.06 lbs
Set 5: 3 x 76.06 lbs
Set 6: 2 x 76.06 lbs

Total: 2205.72 lbs

8. Cable Face Pulls

Set 1: 15 x 124.56 lbs
Set 2: 3 x 124.56 lbs
Set 3: 3 x 124.56 lbs
Set 4: 3 x 124.56 lbs
Set 5: 3 x 124.56 lbs
Set 6: 2 x 124.56 lbs

Total: 3612.27 lbs

9. Triceps Pushdown with Rope and Cable

Set 1: 15 x 115.74 lbs
Set 2: 3 x 115.74 lbs
Set 3: 3 x 115.74 lbs
Set 4: 3 x 115.74 lbs
Set 5: 3 x 115.74 lbs
Set 6: 3 x 115.74 lbs

Total: 3472.28 lbs

10. Cable curls

Set 1: 15 x 93.7 lbs
Set 2: 3 x 93.7 lbs
Set 3: 3 x 93.7 lbs
Set 4: 3 x 93.7 lbs
Set 5: 3 x 93.7 lbs
Set 6: 3 x 93.7 lbs

Total: 2810.89 lbs

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