Deutschexpand_more

15s (myo)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableAugust 28th, 2018
  • schedule20 minutes
  • equalizer44 sets,  220 reps
  • fitness_centerNaN lbs

1. Leg Press (cable)

  • Set 1: 10 x 85.98 lbs
  • Set 2: 5 x 145.51 lbs
  • Set 3: 15 x 196.21 lbs
  • Set 4: 3 x 196.21 lbs
  • Set 5: 3 x 196.21 lbs
  • Set 6: 3 x 196.21 lbs
  • Set 7: 3 x 196.21 lbs
  • Set 8: 3 x 196.21 lbs

Total: 7473.67 lbs

2. Hack Squat Machine

  • Set 1: 10 x NaN lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 3 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 3 x 110.23 lbs
  • Set 7: 3 x 110.23 lbs

Total: NaN lbs

3. Leg Extensions

  • Set 1: 15 x 90.39 lbs
  • Set 2: 3 x 90.39 lbs
  • Set 3: 3 x 90.39 lbs
  • Set 4: 3 x 90.39 lbs
  • Set 5: 3 x 90.39 lbs
  • Set 6: 3 x 90.39 lbs

Total: 2711.69 lbs

4. Seated Leg Curl

  • Set 1: 15 x 74.96 lbs
  • Set 2: 3 x 74.96 lbs
  • Set 3: 3 x 74.96 lbs
  • Set 4: 3 x 74.96 lbs
  • Set 5: 3 x 74.96 lbs
  • Set 6: 3 x 74.96 lbs

Total: 2248.72 lbs

5. Prone Leg Curl

  • Set 1: 15 x 70.55 lbs
  • Set 2: 3 x 70.55 lbs
  • Set 3: 3 x 70.55 lbs
  • Set 4: 3 x 70.55 lbs
  • Set 5: 3 x 70.55 lbs
  • Set 6: 3 x 70.55 lbs

Total: 2116.44 lbs

6. Calf Raise Machine

  • Set 1: 15 x 205.03 lbs
  • Set 2: 3 x 205.03 lbs
  • Set 3: 3 x 205.03 lbs
  • Set 4: 3 x 205.03 lbs
  • Set 5: 3 x 205.03 lbs
  • Set 6: 3 x 205.03 lbs
  • Set 7: 3 x 205.03 lbs
  • Set 8: 3 x 205.03 lbs
  • Set 9: 3 x 205.03 lbs
  • Set 10: 3 x 205.03 lbs
  • Set 11: 3 x 205.03 lbs

Total: 9226.35 lbs