Englishexpand_more

15s (myo)

by mickc1965

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Summary

  • event_availableNovember 15th, 2018
  • schedule43 minutes
  • equalizer75 sets,  365 reps
  • fitness_center36584.61 lbs

1. Flat Dumbell Bench Press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 4 x 52.91 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs
  • Set 7: 3 x 66.14 lbs
  • Set 8: 2 x 66.14 lbs
  • Set 9: 1 x 66.14 lbs

Total: 2429.49 lbs

2. V Bar Row

  • Set 1: 15 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs

Total: 3968.32 lbs

3. Seated OH Dumbell Press

  • Set 1: 15 x 48.5 lbs
  • Set 2: 3 x 48.5 lbs
  • Set 3: 3 x 48.5 lbs
  • Set 4: 3 x 48.5 lbs
  • Set 5: 2 x 48.5 lbs
  • Set 6: 0 x 48.5 lbs

Total: 1261.04 lbs

4. Seated Cable Wide Row

  • Set 1: 15 x 163.69 lbs
  • Set 2: 3 x 163.69 lbs
  • Set 3: 3 x 163.69 lbs
  • Set 4: 3 x 163.69 lbs
  • Set 5: 3 x 163.69 lbs
  • Set 6: 3 x 163.69 lbs

Total: 4910.8 lbs

5. Dumbbell Incline Bench Press

  • Set 1: 15 x 52.91 lbs
  • Set 2: 3 x 52.91 lbs
  • Set 3: 3 x 52.91 lbs
  • Set 4: 2 x 52.91 lbs
  • Set 5: 2 x 52.91 lbs
  • Set 6: 0 x 52.91 lbs

Total: 1322.77 lbs

6. Wide Grip Lat Pull Down

  • Set 1: 15 x 163.69 lbs
  • Set 2: 3 x 163.69 lbs
  • Set 3: 3 x 163.69 lbs
  • Set 4: 3 x 163.69 lbs
  • Set 5: 3 x 163.69 lbs
  • Set 6: 3 x 163.69 lbs

Total: 4910.8 lbs

7. Machine Shoulder Press

  • Set 1: 15 x 81.57 lbs
  • Set 2: 3 x 81.57 lbs
  • Set 3: 3 x 81.57 lbs
  • Set 4: 3 x 81.57 lbs
  • Set 5: 3 x 81.57 lbs
  • Set 6: 2 x 81.57 lbs

Total: 2365.56 lbs

8. Cable Face Pulls

  • Set 1: 15 x 132.83 lbs
  • Set 2: 3 x 132.83 lbs
  • Set 3: 3 x 132.83 lbs
  • Set 4: 3 x 132.83 lbs
  • Set 5: 3 x 132.83 lbs
  • Set 6: 3 x 132.83 lbs

Total: 3984.86 lbs

9. Triceps Pushdown with Rope and Cable

  • Set 1: 15 x 124.56 lbs
  • Set 2: 3 x 124.56 lbs
  • Set 3: 3 x 124.56 lbs
  • Set 4: 3 x 124.56 lbs
  • Set 5: 3 x 124.56 lbs
  • Set 6: 3 x 124.56 lbs

Total: 3736.84 lbs

10. Rope Curls (myo 15)

  • Set 1: 15 x 79.37 lbs
  • Set 2: 3 x 79.37 lbs
  • Set 3: 3 x 79.37 lbs
  • Set 4: 3 x 79.37 lbs
  • Set 5: 3 x 79.37 lbs
  • Set 6: 3 x 79.37 lbs

Total: 2380.99 lbs

11. Tricep Pushdown (myo 15)

  • Set 1: 15 x 79.37 lbs
  • Set 2: 3 x 79.37 lbs
  • Set 3: 3 x 79.37 lbs
  • Set 4: 3 x 79.37 lbs
  • Set 5: 3 x 79.37 lbs
  • Set 6: 3 x 79.37 lbs

Total: 2380.99 lbs

12. Cable curls

  • Set 1: 15 x 104.72 lbs
  • Set 2: 3 x 104.72 lbs
  • Set 3: 3 x 104.72 lbs
  • Set 4: 3 x 104.72 lbs
  • Set 5: 2 x 104.72 lbs
  • Set 6: 2 x 104.72 lbs

Total: 2932.15 lbs