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15s (myo)

nach mickc1965

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Zusammenfassung

  • event_availableNovember 15th, 2018
  • schedule43 minutes
  • equalizer75 sets,  365 reps
  • fitness_center16594.5 lbs

1. Flat Dumbell Bench Press

  • Set 1: 10 x 4.54 lbs
  • Set 2: 6 x 7.26 lbs
  • Set 3: 4 x 10.89 lbs
  • Set 4: 15 x 13.61 lbs
  • Set 5: 3 x 13.61 lbs
  • Set 6: 3 x 13.61 lbs
  • Set 7: 3 x 13.61 lbs
  • Set 8: 2 x 13.61 lbs
  • Set 9: 1 x 13.61 lbs

Total: 499.86 lbs

2. V Bar Row

  • Set 1: 15 x 27.22 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 3 x 27.22 lbs
  • Set 5: 3 x 27.22 lbs
  • Set 6: 3 x 27.22 lbs

Total: 816.47 lbs

3. Seated OH Dumbell Press

  • Set 1: 15 x 9.98 lbs
  • Set 2: 3 x 9.98 lbs
  • Set 3: 3 x 9.98 lbs
  • Set 4: 3 x 9.98 lbs
  • Set 5: 2 x 9.98 lbs
  • Set 6: 0 x 9.98 lbs

Total: 259.45 lbs

4. Seated Cable Wide Row

  • Set 1: 15 x 33.68 lbs
  • Set 2: 3 x 33.68 lbs
  • Set 3: 3 x 33.68 lbs
  • Set 4: 3 x 33.68 lbs
  • Set 5: 3 x 33.68 lbs
  • Set 6: 3 x 33.68 lbs

Total: 1010.38 lbs

5. Dumbbell Incline Bench Press

  • Set 1: 15 x 10.89 lbs
  • Set 2: 3 x 10.89 lbs
  • Set 3: 3 x 10.89 lbs
  • Set 4: 2 x 10.89 lbs
  • Set 5: 2 x 10.89 lbs
  • Set 6: 0 x 10.89 lbs

Total: 272.16 lbs

6. Wide Grip Lat Pull Down

  • Set 1: 15 x 33.68 lbs
  • Set 2: 3 x 33.68 lbs
  • Set 3: 3 x 33.68 lbs
  • Set 4: 3 x 33.68 lbs
  • Set 5: 3 x 33.68 lbs
  • Set 6: 3 x 33.68 lbs

Total: 1010.38 lbs

7. Machine Shoulder Press

  • Set 1: 15 x 16.78 lbs
  • Set 2: 3 x 16.78 lbs
  • Set 3: 3 x 16.78 lbs
  • Set 4: 3 x 16.78 lbs
  • Set 5: 3 x 16.78 lbs
  • Set 6: 2 x 16.78 lbs

Total: 486.7 lbs

8. Cable Face Pulls

  • Set 1: 15 x 27.33 lbs
  • Set 2: 3 x 27.33 lbs
  • Set 3: 3 x 27.33 lbs
  • Set 4: 3 x 27.33 lbs
  • Set 5: 3 x 27.33 lbs
  • Set 6: 3 x 27.33 lbs

Total: 819.87 lbs

9. Triceps Pushdown with Rope and Cable

  • Set 1: 15 x 25.63 lbs
  • Set 2: 3 x 25.63 lbs
  • Set 3: 3 x 25.63 lbs
  • Set 4: 3 x 25.63 lbs
  • Set 5: 3 x 25.63 lbs
  • Set 6: 3 x 25.63 lbs

Total: 768.84 lbs

10. Rope Curls (myo 15)

  • Set 1: 15 x 16.33 lbs
  • Set 2: 3 x 16.33 lbs
  • Set 3: 3 x 16.33 lbs
  • Set 4: 3 x 16.33 lbs
  • Set 5: 3 x 16.33 lbs
  • Set 6: 3 x 16.33 lbs

Total: 489.88 lbs

11. Tricep Pushdown (myo 15)

  • Set 1: 15 x 16.33 lbs
  • Set 2: 3 x 16.33 lbs
  • Set 3: 3 x 16.33 lbs
  • Set 4: 3 x 16.33 lbs
  • Set 5: 3 x 16.33 lbs
  • Set 6: 3 x 16.33 lbs

Total: 489.88 lbs

12. Cable curls

  • Set 1: 15 x 21.55 lbs
  • Set 2: 3 x 21.55 lbs
  • Set 3: 3 x 21.55 lbs
  • Set 4: 3 x 21.55 lbs
  • Set 5: 2 x 21.55 lbs
  • Set 6: 2 x 21.55 lbs

Total: 603.28 lbs