Deutschexpand_more

15s (myo)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 13th, 2018
  • schedule23 minutes
  • equalizer50 sets,  250 reps
  • fitness_center34160.63 lbs

1. Leg Press (cable)

  • Set 1: 10 x 85.98 lbs
  • Set 2: 5 x 145.51 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 220.46 lbs
  • Set 8: 3 x 220.46 lbs

Total: 8201.2 lbs

2. Hack Squat Machine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 3 x 132.28 lbs
  • Set 7: 3 x 132.28 lbs

Total: 4629.71 lbs

3. Leg Extensions

  • Set 1: 15 x 120.15 lbs
  • Set 2: 3 x 120.15 lbs
  • Set 3: 3 x 120.15 lbs
  • Set 4: 3 x 120.15 lbs
  • Set 5: 3 x 120.15 lbs
  • Set 6: 3 x 120.15 lbs

Total: 3604.56 lbs

4. Seated Leg Curl

  • Set 1: 15 x 93.7 lbs
  • Set 2: 3 x 93.7 lbs
  • Set 3: 3 x 93.7 lbs
  • Set 4: 3 x 93.7 lbs
  • Set 5: 3 x 93.7 lbs
  • Set 6: 3 x 93.7 lbs

Total: 2810.89 lbs

5. Prone Leg Curl

  • Set 1: 15 x 87.08 lbs
  • Set 2: 3 x 87.08 lbs
  • Set 3: 3 x 87.08 lbs
  • Set 4: 3 x 87.08 lbs
  • Set 5: 3 x 87.08 lbs
  • Set 6: 3 x 87.08 lbs

Total: 2612.48 lbs

6. Calf Raise Machine

  • Set 1: 15 x 220.46 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 3 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 220.46 lbs
  • Set 8: 3 x 220.46 lbs
  • Set 9: 3 x 220.46 lbs
  • Set 10: 3 x 220.46 lbs
  • Set 11: 3 x 220.46 lbs

Total: 9920.8 lbs

7. Ab Crunch

  • Set 1: 15 x 79.37 lbs
  • Set 2: 3 x 79.37 lbs
  • Set 3: 3 x 79.37 lbs
  • Set 4: 3 x 79.37 lbs
  • Set 5: 3 x 79.37 lbs
  • Set 6: 3 x 79.37 lbs

Total: 2380.99 lbs