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Englishexpand_more

15s (myo)

by mickc1965

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Summary

  • event_availableSeptember 20th, 2018
  • schedule25 minutes
  • equalizer50 sets,  255 reps
  • fitness_center19632.5 lbs

1. Leg Press

  • Set 1: 10 x 34.02 lbs
  • Set 2: 10 x 56.7 lbs
  • Set 3: 15 x 77.11 lbs
  • Set 4: 3 x 77.11 lbs
  • Set 5: 3 x 77.11 lbs
  • Set 6: 3 x 77.11 lbs
  • Set 7: 3 x 77.11 lbs
  • Set 8: 3 x 77.11 lbs

Total: 3220.51 lbs

2. Hack Squat Machine

  • Set 1: 10 x 13.61 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 3 x 29.48 lbs
  • Set 4: 3 x 29.48 lbs
  • Set 5: 3 x 29.48 lbs
  • Set 6: 3 x 29.48 lbs
  • Set 7: 3 x 29.48 lbs

Total: 1020.58 lbs

3. Seated Leg Curl

  • Set 1: 15 x 20.41 lbs
  • Set 2: 3 x 20.41 lbs
  • Set 3: 3 x 20.41 lbs
  • Set 4: 3 x 20.41 lbs
  • Set 5: 3 x 20.41 lbs
  • Set 6: 3 x 20.41 lbs

Total: 612.35 lbs

4. Leg Extensions

  • Set 1: 15 x 26.76 lbs
  • Set 2: 3 x 26.76 lbs
  • Set 3: 3 x 26.76 lbs
  • Set 4: 3 x 26.76 lbs
  • Set 5: 3 x 26.76 lbs
  • Set 6: 3 x 26.76 lbs

Total: 802.86 lbs

5. Prone Leg Curl

  • Set 1: 15 x 18.6 lbs
  • Set 2: 3 x 18.6 lbs
  • Set 3: 3 x 18.6 lbs
  • Set 4: 3 x 18.6 lbs
  • Set 5: 3 x 18.6 lbs
  • Set 6: 3 x 18.6 lbs

Total: 557.92 lbs

6. Calf Raise Machine

  • Set 1: 15 x 47.4 lbs
  • Set 2: 3 x 47.4 lbs
  • Set 3: 3 x 47.4 lbs
  • Set 4: 3 x 47.4 lbs
  • Set 5: 3 x 47.4 lbs
  • Set 6: 3 x 47.4 lbs
  • Set 7: 3 x 47.4 lbs
  • Set 8: 3 x 47.4 lbs
  • Set 9: 3 x 47.4 lbs
  • Set 10: 3 x 47.4 lbs
  • Set 11: 3 x 47.4 lbs

Total: 2133.02 lbs

7. Ab Crunch

  • Set 1: 15 x 18.6 lbs
  • Set 2: 3 x 18.6 lbs
  • Set 3: 3 x 18.6 lbs
  • Set 4: 3 x 18.6 lbs
  • Set 5: 3 x 18.6 lbs
  • Set 6: 3 x 18.6 lbs

Total: 557.92 lbs