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Deutschexpand_more

15s (myo)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 20th, 2018
  • schedule25 minutes
  • equalizer50 sets,  255 reps
  • fitness_center43282.25 lbs

1. Leg Press

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 15 x 374.79 lbs
  • Set 4: 3 x 374.79 lbs
  • Set 5: 3 x 374.79 lbs
  • Set 6: 3 x 374.79 lbs
  • Set 7: 3 x 374.79 lbs
  • Set 8: 3 x 374.79 lbs

Total: 15652.82 lbs

2. Hack Squat Machine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs
  • Set 7: 3 x 143.3 lbs

Total: 4960.4 lbs

3. Seated Leg Curl

  • Set 1: 15 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs
  • Set 6: 3 x 99.21 lbs

Total: 2976.24 lbs

4. Leg Extensions

  • Set 1: 15 x 130.07 lbs
  • Set 2: 3 x 130.07 lbs
  • Set 3: 3 x 130.07 lbs
  • Set 4: 3 x 130.07 lbs
  • Set 5: 3 x 130.07 lbs
  • Set 6: 3 x 130.07 lbs

Total: 3902.18 lbs

5. Prone Leg Curl

  • Set 1: 15 x 90.39 lbs
  • Set 2: 3 x 90.39 lbs
  • Set 3: 3 x 90.39 lbs
  • Set 4: 3 x 90.39 lbs
  • Set 5: 3 x 90.39 lbs
  • Set 6: 3 x 90.39 lbs

Total: 2711.69 lbs

6. Calf Raise Machine

  • Set 1: 15 x 230.38 lbs
  • Set 2: 3 x 230.38 lbs
  • Set 3: 3 x 230.38 lbs
  • Set 4: 3 x 230.38 lbs
  • Set 5: 3 x 230.38 lbs
  • Set 6: 3 x 230.38 lbs
  • Set 7: 3 x 230.38 lbs
  • Set 8: 3 x 230.38 lbs
  • Set 9: 3 x 230.38 lbs
  • Set 10: 3 x 230.38 lbs
  • Set 11: 3 x 230.38 lbs

Total: 10367.24 lbs

7. Ab Crunch

  • Set 1: 15 x 90.39 lbs
  • Set 2: 3 x 90.39 lbs
  • Set 3: 3 x 90.39 lbs
  • Set 4: 3 x 90.39 lbs
  • Set 5: 3 x 90.39 lbs
  • Set 6: 3 x 90.39 lbs

Total: 2711.69 lbs