Deutschexpand_more

15s (myo)

nach mickc1965

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Zusammenfassung

  • event_availableNovember 13th, 2018
  • schedule33 minutes
  • equalizer45 sets,  425 reps
  • fitness_center83180.41 lbs

1. Leg Press

  • Set 1: 10 x 165.35 lbs
  • Set 2: 6 x 275.58 lbs
  • Set 3: 4 x 363.76 lbs
  • Set 4: 15 x 440.92 lbs
  • Set 5: 3 x 440.92 lbs
  • Set 6: 3 x 440.92 lbs
  • Set 7: 3 x 440.92 lbs
  • Set 8: 3 x 440.92 lbs
  • Set 9: 3 x 440.92 lbs

Total: 17989.72 lbs

2. Hack Squat Machine

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 15 x 286.6 lbs
  • Set 4: 3 x 286.6 lbs
  • Set 5: 3 x 286.6 lbs
  • Set 6: 3 x 286.6 lbs
  • Set 7: 3 x 286.6 lbs
  • Set 8: 3 x 286.6 lbs

Total: 11464.04 lbs

3. Seated Leg Curl

  • Set 1: 15 x 130.07 lbs
  • Set 2: 3 x 130.07 lbs
  • Set 3: 3 x 130.07 lbs
  • Set 4: 3 x 130.07 lbs
  • Set 5: 3 x 130.07 lbs
  • Set 6: 3 x 130.07 lbs

Total: 3902.18 lbs

4. Leg Extensions

  • Set 1: 15 x 160.94 lbs
  • Set 2: 3 x 160.94 lbs
  • Set 3: 3 x 160.94 lbs
  • Set 4: 3 x 160.94 lbs
  • Set 5: 3 x 160.94 lbs
  • Set 6: 3 x 160.94 lbs

Total: 4828.12 lbs

5. Prone Leg Curl

  • Set 1: 15 x 103.62 lbs
  • Set 2: 3 x 103.62 lbs
  • Set 3: 3 x 103.62 lbs
  • Set 4: 3 x 103.62 lbs
  • Set 5: 3 x 103.62 lbs
  • Set 6: 3 x 103.62 lbs

Total: 3108.52 lbs

6. Calf Raise Machine

  • Set 1: 25 x 264.55 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 20 x 264.55 lbs
  • Set 4: 18 x 264.55 lbs
  • Set 5: 17 x 264.55 lbs

Total: 26455.47 lbs

7. Ab Crunch

  • Set 1: 30 x 110.23 lbs
  • Set 2: 30 x 110.23 lbs
  • Set 3: 30 x 110.23 lbs
  • Set 4: 25 x 110.23 lbs
  • Set 5: 25 x 110.23 lbs

Total: 15432.36 lbs