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15s (myo)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 15th, 2018
  • schedule24 minutes
  • equalizer50 sets,  265 reps
  • fitness_center49196.15 lbs

1. Leg Press

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 15 x 407.86 lbs
  • Set 4: 3 x 407.86 lbs
  • Set 5: 3 x 407.86 lbs
  • Set 6: 3 x 407.86 lbs
  • Set 7: 3 x 407.86 lbs
  • Set 8: 3 x 407.86 lbs

Total: 16644.9 lbs

2. Hack Squat Machine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 15 x 159.84 lbs
  • Set 3: 3 x 159.84 lbs
  • Set 4: 3 x 159.84 lbs
  • Set 5: 3 x 159.84 lbs
  • Set 6: 3 x 159.84 lbs
  • Set 7: 3 x 159.84 lbs

Total: 5456.44 lbs

3. Seated Leg Curl

  • Set 1: 15 x 114.64 lbs
  • Set 2: 3 x 114.64 lbs
  • Set 3: 3 x 114.64 lbs
  • Set 4: 3 x 114.64 lbs
  • Set 5: 3 x 114.64 lbs
  • Set 6: 3 x 114.64 lbs

Total: 3439.21 lbs

4. Leg Extensions

  • Set 1: 15 x 145.51 lbs
  • Set 2: 3 x 145.51 lbs
  • Set 3: 3 x 145.51 lbs
  • Set 4: 3 x 145.51 lbs
  • Set 5: 3 x 145.51 lbs
  • Set 6: 3 x 145.51 lbs

Total: 4365.15 lbs

5. Prone Leg Curl

  • Set 1: 15 x 99.21 lbs
  • Set 2: 3 x 99.21 lbs
  • Set 3: 3 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 3 x 99.21 lbs
  • Set 6: 3 x 99.21 lbs

Total: 2976.24 lbs

6. Calf Raise Machine

  • Set 1: 15 x 264.55 lbs
  • Set 2: 3 x 264.55 lbs
  • Set 3: 3 x 264.55 lbs
  • Set 4: 3 x 264.55 lbs
  • Set 5: 3 x 264.55 lbs
  • Set 6: 3 x 264.55 lbs
  • Set 7: 3 x 264.55 lbs
  • Set 8: 3 x 264.55 lbs
  • Set 9: 3 x 264.55 lbs
  • Set 10: 3 x 264.55 lbs
  • Set 11: 3 x 264.55 lbs

Total: 11904.96 lbs

7. Ab Crunch

  • Set 1: 15 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 4409.25 lbs