15s (myo)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 16th, 2018
36 minutes
62 sets, 310 reps
29217.31 lbs

1. Flat Dumbell Bench Press

Set 1: 10 x 22.05 lbs
Set 2: 5 x 44.09 lbs
Set 3: 15 x 61.73 lbs
Set 4: 3 x 61.73 lbs
Set 5: 3 x 61.73 lbs
Set 6: 3 x 61.73 lbs
Set 7: 3 x 61.73 lbs
Set 8: 2 x 61.73 lbs

Total: 2231.08 lbs

2. V Bar Row

Set 1: 15 x 118.5 lbs
Set 2: 3 x 118.5 lbs
Set 3: 3 x 118.5 lbs
Set 4: 3 x 118.5 lbs
Set 5: 3 x 118.5 lbs
Set 6: 2 x 118.5 lbs

Total: 3436.46 lbs

3. Seated OH Dumbell Press

Set 1: 15 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 3 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 2 x 44.09 lbs

Total: 1278.68 lbs

4. Seated Cable Wide Row

Set 1: 15 x 151.02 lbs
Set 2: 3 x 151.02 lbs
Set 3: 3 x 151.02 lbs
Set 4: 3 x 151.02 lbs
Set 5: 3 x 151.02 lbs
Set 6: 2 x 151.02 lbs

Total: 4379.48 lbs

5. Dumbbell Incline Bench Press

Set 1: 15 x 48.5 lbs
Set 2: 3 x 48.5 lbs
Set 3: 3 x 48.5 lbs
Set 4: 3 x 48.5 lbs
Set 5: 3 x 48.5 lbs
Set 6: 2 x 48.5 lbs

Total: 1406.55 lbs

6. Wide Grip Lat Pull Down

Set 1: 15 x 151.02 lbs
Set 2: 3 x 151.02 lbs
Set 3: 3 x 151.02 lbs
Set 4: 3 x 151.02 lbs
Set 5: 3 x 151.02 lbs
Set 6: 3 x 151.02 lbs

Total: 4530.5 lbs

7. Machine Shoulder Press

Set 1: 15 x 73.3 lbs
Set 2: 3 x 73.3 lbs
Set 3: 3 x 73.3 lbs
Set 4: 3 x 73.3 lbs
Set 5: 3 x 73.3 lbs
Set 6: 3 x 73.3 lbs

Total: 2199.11 lbs

8. Cable Face Pulls

Set 1: 15 x 121.81 lbs
Set 2: 3 x 121.81 lbs
Set 3: 3 x 121.81 lbs
Set 4: 3 x 121.81 lbs
Set 5: 3 x 121.81 lbs
Set 6: 3 x 121.81 lbs

Total: 3654.16 lbs

9. Triceps Pushdown with Rope and Cable

Set 1: 15 x 112.99 lbs
Set 2: 3 x 112.99 lbs
Set 3: 3 x 112.99 lbs
Set 4: 3 x 112.99 lbs
Set 5: 3 x 112.99 lbs
Set 6: 3 x 112.99 lbs

Total: 3389.61 lbs

10. Cable curls

Set 1: 15 x 90.39 lbs
Set 2: 3 x 90.39 lbs
Set 3: 3 x 90.39 lbs
Set 4: 3 x 90.39 lbs
Set 5: 3 x 90.39 lbs
Set 6: 3 x 90.39 lbs

Total: 2711.69 lbs

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