15s (myo)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 7th, 2018
30 minutes
39 sets, 210 reps
NaN lbs

1. Leg Press

Set 1: 10 x 165.35 lbs
Set 2: 10 x 275.58 lbs
Set 3: 15 x 341.72 lbs
Set 4: 3 x 341.72 lbs
Set 5: 3 x 341.72 lbs
Set 6: 3 x 341.72 lbs
Set 7: 3 x 341.72 lbs
Set 8: 3 x 341.72 lbs

Total: 14660.74 lbs

2. Hack Squat Machine

Set 1: 10 x NaN lbs
Set 2: 15 x 88.18 lbs
Set 3: 3 x 88.18 lbs
Set 4: 3 x 88.18 lbs
Set 5: 3 x 88.18 lbs
Set 6: 3 x 88.18 lbs
Set 7: 3 x 88.18 lbs

Total: NaN lbs

3. Leg Extensions

Set 1: 15 x 70.55 lbs
Set 2: 3 x 70.55 lbs
Set 3: 3 x 70.55 lbs
Set 4: 3 x 70.55 lbs
Set 5: 3 x 70.55 lbs
Set 6: 3 x 70.55 lbs

Total: 2116.44 lbs

4. Seated Leg Curl

Set 1: 15 x 55.12 lbs
Set 2: 3 x 55.12 lbs
Set 3: 3 x 55.12 lbs
Set 4: 3 x 55.12 lbs
Set 5: 3 x 55.12 lbs
Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

5. Prone Leg Curl

Set 1: 15 x 50.71 lbs
Set 2: 3 x 50.71 lbs
Set 3: 3 x 50.71 lbs
Set 4: 3 x 50.71 lbs
Set 5: 3 x 50.71 lbs
Set 6: 3 x 50.71 lbs

Total: 1521.19 lbs

6. Calf Raise Machine

Set 1: 15 x 174.17 lbs
Set 2: 3 x 174.17 lbs
Set 3: 3 x 174.17 lbs
Set 4: 3 x 174.17 lbs
Set 5: 3 x 174.17 lbs
Set 6: 3 x 174.17 lbs

Total: 5224.96 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined