Deutschexpand_more

15s (myo)

nach mickc1965

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Zusammenfassung

  • event_availableAugust 15th, 2018
  • schedule29 minutes
  • equalizer56 sets,  285 reps
  • fitness_center14605.62 lbs

1. Flat Dumbell Bench Press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 5 x 39.68 lbs
  • Set 3: 15 x 52.91 lbs
  • Set 4: 3 x 52.91 lbs
  • Set 5: 3 x 52.91 lbs
  • Set 6: 3 x 52.91 lbs
  • Set 7: 3 x 52.91 lbs
  • Set 8: 3 x 52.91 lbs

Total: 2006.21 lbs

2. Flat Dumbell Flies

  • Set 1: 15 x 30.86 lbs
  • Set 2: 3 x 30.86 lbs
  • Set 3: 3 x 30.86 lbs
  • Set 4: 3 x 30.86 lbs
  • Set 5: 3 x 30.86 lbs
  • Set 6: 3 x 30.86 lbs

Total: 925.94 lbs

3. T Bar Row

  • Set 1: 15 x 60.63 lbs
  • Set 2: 3 x 60.63 lbs
  • Set 3: 3 x 60.63 lbs
  • Set 4: 3 x 60.63 lbs
  • Set 5: 3 x 60.63 lbs
  • Set 6: 3 x 60.63 lbs

Total: 1818.81 lbs

4. Seated Cable V Row

  • Set 1: 15 x 114.64 lbs
  • Set 2: 3 x 114.64 lbs
  • Set 3: 3 x 114.64 lbs
  • Set 4: 3 x 114.64 lbs
  • Set 5: 3 x 114.64 lbs
  • Set 6: 3 x 114.64 lbs

Total: 3439.21 lbs

5. Seated OH Dumbell Press

  • Set 1: 15 x 30.86 lbs
  • Set 2: 3 x 30.86 lbs
  • Set 3: 3 x 30.86 lbs
  • Set 4: 3 x 30.86 lbs
  • Set 5: 3 x 30.86 lbs
  • Set 6: 3 x 30.86 lbs

Total: 925.94 lbs

6. Machine Shoulder Press

  • Set 1: 15 x 55.12 lbs
  • Set 2: 3 x 55.12 lbs
  • Set 3: 3 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

7. Cable Face Pulls

  • Set 1: 15 x 50.71 lbs
  • Set 2: 3 x 50.71 lbs
  • Set 3: 3 x 50.71 lbs
  • Set 4: 3 x 50.71 lbs
  • Set 5: 3 x 50.71 lbs
  • Set 6: 3 x 50.71 lbs

Total: 1521.19 lbs

8. Triceps Pushdown with Rope and Cable

  • Set 1: 15 x 50.71 lbs
  • Set 2: 3 x 50.71 lbs
  • Set 3: 3 x 50.71 lbs
  • Set 4: 3 x 50.71 lbs
  • Set 5: 3 x 50.71 lbs
  • Set 6: 3 x 50.71 lbs

Total: 1521.19 lbs

9. Dumbell Bicep Curls

  • Set 1: 15 x 26.46 lbs
  • Set 2: 3 x 26.46 lbs
  • Set 3: 3 x 26.46 lbs
  • Set 4: 3 x 26.46 lbs
  • Set 5: 3 x 26.46 lbs
  • Set 6: 3 x 26.46 lbs

Total: 793.66 lbs