Deutschexpand_more

15s (myo)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 7th, 2018
  • schedule21 minutes
  • equalizer44 sets,  220 reps
  • fitness_centerNaN lbs

1. Leg Press (cable)

  • Set 1: 10 x 85.98 lbs
  • Set 2: 5 x 145.51 lbs
  • Set 3: 15 x 210.54 lbs
  • Set 4: 3 x 210.54 lbs
  • Set 5: 3 x 210.54 lbs
  • Set 6: 3 x 210.54 lbs
  • Set 7: 3 x 210.54 lbs
  • Set 8: 3 x 210.54 lbs

Total: 7903.57 lbs

2. Hack Squat Machine

  • Set 1: 10 x NaN lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs
  • Set 7: 3 x 121.25 lbs

Total: NaN lbs

3. Leg Extensions

  • Set 1: 15 x 106.92 lbs
  • Set 2: 3 x 106.92 lbs
  • Set 3: 3 x 106.92 lbs
  • Set 4: 3 x 106.92 lbs
  • Set 5: 3 x 106.26 lbs
  • Set 6: 3 x 106.92 lbs

Total: 3205.74 lbs

4. Seated Leg Curl

  • Set 1: 15 x 85.98 lbs
  • Set 2: 3 x 85.98 lbs
  • Set 3: 3 x 85.98 lbs
  • Set 4: 3 x 85.98 lbs
  • Set 5: 3 x 85.98 lbs
  • Set 6: 3 x 85.98 lbs

Total: 2579.41 lbs

5. Prone Leg Curl

  • Set 1: 15 x 79.37 lbs
  • Set 2: 3 x 79.37 lbs
  • Set 3: 3 x 79.37 lbs
  • Set 4: 3 x 79.37 lbs
  • Set 5: 3 x 79.37 lbs
  • Set 6: 3 x 79.37 lbs

Total: 2380.99 lbs

6. Calf Raise Machine

  • Set 1: 15 x 210.54 lbs
  • Set 2: 3 x 210.54 lbs
  • Set 3: 3 x 210.54 lbs
  • Set 4: 3 x 210.54 lbs
  • Set 5: 3 x 210.54 lbs
  • Set 6: 3 x 210.54 lbs
  • Set 7: 3 x 210.54 lbs
  • Set 8: 3 x 210.54 lbs
  • Set 9: 3 x 210.54 lbs
  • Set 10: 3 x 210.54 lbs
  • Set 11: 3 x 210.54 lbs

Total: 9474.37 lbs