15s (myo)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 10th, 2018
37 minutes
56 sets, 285 reps
13337.97 lbs

1. Flat Dumbell Bench Press

Set 1: 10 x 22.05 lbs
Set 2: 5 x 44.09 lbs
Set 3: 15 x 52.91 lbs
Set 4: 3 x 52.91 lbs
Set 5: 3 x 52.91 lbs
Set 6: 3 x 52.91 lbs
Set 7: 3 x 52.91 lbs
Set 8: 3 x 52.91 lbs

Total: 2028.25 lbs

2. Flat Dumbell Flies

Set 1: 15 x 26.46 lbs
Set 2: 3 x 26.46 lbs
Set 3: 3 x 26.46 lbs
Set 4: 3 x 26.46 lbs
Set 5: 3 x 26.46 lbs
Set 6: 3 x 26.46 lbs

Total: 793.66 lbs

3. T Bar Row

Set 1: 15 x 55.12 lbs
Set 2: 3 x 55.12 lbs
Set 3: 3 x 55.12 lbs
Set 4: 3 x 55.12 lbs
Set 5: 3 x 55.12 lbs
Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

4. Seated Cable V Row

Set 1: 15 x 99.21 lbs
Set 2: 3 x 99.21 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 99.21 lbs
Set 6: 3 x 99.21 lbs

Total: 2976.24 lbs

5. Seated OH Dumbell Press

Set 1: 15 x 30.86 lbs
Set 2: 3 x 30.86 lbs
Set 3: 3 x 30.86 lbs
Set 4: 3 x 30.86 lbs
Set 5: 3 x 30.86 lbs
Set 6: 3 x 30.86 lbs

Total: 925.94 lbs

6. Machine Shoulder Press

Set 1: 15 x 55.12 lbs
Set 2: 3 x 55.12 lbs
Set 3: 3 x 55.12 lbs
Set 4: 3 x 55.12 lbs
Set 5: 3 x 55.12 lbs
Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

7. Cable Face Pulls

Set 1: 15 x 41.89 lbs
Set 2: 3 x 41.89 lbs
Set 3: 3 x 41.89 lbs
Set 4: 3 x 41.89 lbs
Set 5: 3 x 41.89 lbs
Set 6: 3 x 41.89 lbs

Total: 1256.63 lbs

8. Triceps Pushdown with Rope and Cable

Set 1: 15 x 41.89 lbs
Set 2: 3 x 41.89 lbs
Set 3: 3 x 41.89 lbs
Set 4: 3 x 41.89 lbs
Set 5: 3 x 41.89 lbs
Set 6: 3 x 41.89 lbs

Total: 1256.63 lbs

9. Dumbell Bicep Curls

Set 1: 15 x 26.46 lbs
Set 2: 3 x 26.46 lbs
Set 3: 3 x 26.46 lbs
Set 4: 3 x 26.46 lbs
Set 5: 3 x 26.46 lbs
Set 6: 3 x 26.46 lbs

Total: 793.66 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined