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15s (myo)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 22nd, 2018
  • schedule28 minutes
  • equalizer50 sets,  252 reps
  • fitness_center23776.85 lbs

1. Flat Dumbell Bench Press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 3 x 61.73 lbs
  • Set 5: 3 x 61.73 lbs
  • Set 6: 3 x 61.73 lbs
  • Set 7: 3 x 61.73 lbs
  • Set 8: 3 x 61.73 lbs

Total: 2292.81 lbs

2. V Bar Row

  • Set 1: 15 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 3 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs
  • Set 6: 3 x 121.25 lbs

Total: 3637.63 lbs

3. Seated OH Dumbell Press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs

4. Seated Cable Wide Row

  • Set 1: 15 x 156.53 lbs
  • Set 2: 3 x 156.53 lbs
  • Set 3: 3 x 156.53 lbs
  • Set 4: 3 x 156.53 lbs
  • Set 5: 2 x 156.53 lbs
  • Set 6: 2 x 156.53 lbs

Total: 4382.79 lbs

5. Dumbbell Incline Bench Press

  • Set 1: 15 x 48.5 lbs
  • Set 2: 3 x 48.5 lbs
  • Set 3: 3 x 48.5 lbs
  • Set 4: 3 x 48.5 lbs
  • Set 5: 3 x 48.5 lbs
  • Set 6: 3 x 48.5 lbs

Total: 1455.05 lbs

6. Wide Grip Lat Pull Down

  • Set 1: 15 x 160.94 lbs
  • Set 2: 3 x 160.94 lbs
  • Set 3: 3 x 160.94 lbs
  • Set 4: 3 x 160.94 lbs
  • Set 5: 3 x 160.94 lbs
  • Set 6: 2 x 160.94 lbs

Total: 4667.19 lbs

7. Machine Shoulder Press

  • Set 1: 15 x 76.06 lbs
  • Set 2: 3 x 76.06 lbs
  • Set 3: 3 x 76.06 lbs
  • Set 4: 3 x 76.06 lbs
  • Set 5: 3 x 76.06 lbs
  • Set 6: 3 x 76.06 lbs

Total: 2281.78 lbs

8. Cable Face Pulls

  • Set 1: 15 x 124.56 lbs
  • Set 2: 3 x 124.56 lbs
  • Set 3: 3 x 124.56 lbs
  • Set 4: 3 x 124.56 lbs
  • Set 5: 3 x 124.56 lbs
  • Set 6: 3 x 124.56 lbs

Total: 3736.84 lbs