15s (myo)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 9th, 2018
30 minutes
44 sets, 225 reps
NaN lbs

1. Leg Press

Set 1: 10 x 165.35 lbs
Set 2: 10 x 275.58 lbs
Set 3: 15 x 352.74 lbs
Set 4: 3 x 352.74 lbs
Set 5: 3 x 352.74 lbs
Set 6: 3 x 352.74 lbs
Set 7: 3 x 352.74 lbs
Set 8: 3 x 352.74 lbs

Total: 14991.43 lbs

2. Hack Squat Machine

Set 1: 10 x NaN lbs
Set 2: 15 x 99.21 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 99.21 lbs
Set 6: 3 x 99.21 lbs
Set 7: 3 x 99.21 lbs

Total: NaN lbs

3. Leg Extensions

Set 1: 15 x 78.26 lbs
Set 2: 3 x 78.26 lbs
Set 3: 3 x 78.26 lbs
Set 4: 3 x 78.26 lbs
Set 5: 3 x 78.26 lbs
Set 6: 3 x 78.26 lbs

Total: 2347.92 lbs

4. Seated Leg Curl

Set 1: 15 x 62.83 lbs
Set 2: 3 x 62.83 lbs
Set 3: 3 x 62.83 lbs
Set 4: 3 x 62.83 lbs
Set 5: 3 x 62.83 lbs
Set 6: 3 x 62.83 lbs

Total: 1884.95 lbs

5. Prone Leg Curl

Set 1: 15 x 56.22 lbs
Set 2: 3 x 56.22 lbs
Set 3: 3 x 56.22 lbs
Set 4: 3 x 56.22 lbs
Set 5: 3 x 56.22 lbs
Set 6: 3 x 56.22 lbs

Total: 1686.54 lbs

6. Calf Raise Machine

Set 1: 15 x 189.6 lbs
Set 2: 3 x 189.6 lbs
Set 3: 3 x 189.6 lbs
Set 4: 3 x 189.6 lbs
Set 5: 3 x 189.6 lbs
Set 6: 3 x 189.6 lbs
Set 7: 3 x 189.6 lbs
Set 8: 3 x 189.6 lbs
Set 9: 3 x 189.6 lbs
Set 10: 3 x 189.6 lbs
Set 11: 3 x 189.6 lbs

Total: 8531.89 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined