15s (myo)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 31st, 2018
26 minutes
56 sets, 285 reps
16556.72 lbs

1. Flat Dumbell Bench Press

Set 1: 10 x 26.46 lbs
Set 2: 5 x 44.09 lbs
Set 3: 15 x 57.32 lbs
Set 4: 3 x 57.32 lbs
Set 5: 3 x 57.32 lbs
Set 6: 3 x 57.32 lbs
Set 7: 3 x 57.32 lbs
Set 8: 3 x 57.32 lbs

Total: 2204.62 lbs

2. Flat Dumbell Flies

Set 1: 15 x 30.86 lbs
Set 2: 3 x 30.86 lbs
Set 3: 3 x 30.86 lbs
Set 4: 3 x 30.86 lbs
Set 5: 3 x 30.86 lbs
Set 6: 3 x 30.86 lbs

Total: 925.94 lbs

3. V Bar Row

Set 1: 15 x 77.16 lbs
Set 2: 3 x 77.16 lbs
Set 3: 3 x 77.16 lbs
Set 4: 3 x 77.16 lbs
Set 5: 3 x 77.16 lbs
Set 6: 3 x 77.16 lbs

Total: 2314.85 lbs

4. Seated Cable Wide Row

Set 1: 15 x 99.21 lbs
Set 2: 3 x 99.21 lbs
Set 3: 3 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 99.21 lbs
Set 6: 3 x 99.21 lbs

Total: 2976.24 lbs

5. Seated OH Dumbell Press

Set 1: 15 x 30.86 lbs
Set 2: 3 x 30.86 lbs
Set 3: 3 x 30.86 lbs
Set 4: 3 x 30.86 lbs
Set 5: 3 x 30.86 lbs
Set 6: 3 x 30.86 lbs

Total: 925.94 lbs

6. Machine Shoulder Press

Set 1: 15 x 55.12 lbs
Set 2: 3 x 55.12 lbs
Set 3: 3 x 55.12 lbs
Set 4: 3 x 55.12 lbs
Set 5: 3 x 55.12 lbs
Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

7. Cable Face Pulls

Set 1: 15 x 79.37 lbs
Set 2: 3 x 79.37 lbs
Set 3: 3 x 79.37 lbs
Set 4: 3 x 79.37 lbs
Set 5: 3 x 79.37 lbs
Set 6: 3 x 79.37 lbs

Total: 2380.99 lbs

8. Triceps Pushdown with Rope and Cable

Set 1: 15 x 79.37 lbs
Set 2: 3 x 79.37 lbs
Set 3: 3 x 79.37 lbs
Set 4: 3 x 79.37 lbs
Set 5: 3 x 79.37 lbs
Set 6: 3 x 79.37 lbs

Total: 2380.99 lbs

9. Dumbell Bicep Curls

Set 1: 15 x 26.46 lbs
Set 2: 3 x 26.46 lbs
Set 3: 3 x 26.46 lbs
Set 4: 3 x 26.46 lbs
Set 5: 3 x 26.46 lbs
Set 6: 3 x 26.46 lbs

Total: 793.66 lbs

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