Deutschexpand_more

15s (myo)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 8th, 2018
  • schedule38 minutes
  • equalizer54 sets,  280 reps
  • fitness_center11949.05 lbs

1. Flat Dumbell Bench Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 4 x 44.09 lbs
  • Set 6: 4 x 44.09 lbs

Total: 1763.7 lbs

2. Flat Dumbell Flies

  • Set 1: 15 x 26.46 lbs
  • Set 2: 3 x 26.46 lbs
  • Set 3: 3 x 26.46 lbs
  • Set 4: 3 x 26.46 lbs
  • Set 5: 3 x 26.46 lbs
  • Set 6: 3 x 26.46 lbs

Total: 793.66 lbs

3. T Bar Row

  • Set 1: 15 x 44.09 lbs
  • Set 2: 3 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 3 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs

Total: 1322.77 lbs

4. Seated Cable V Row

  • Set 1: 15 x 85.98 lbs
  • Set 2: 3 x 85.98 lbs
  • Set 3: 3 x 85.98 lbs
  • Set 4: 3 x 85.98 lbs
  • Set 5: 3 x 85.98 lbs
  • Set 6: 3 x 85.98 lbs

Total: 2579.41 lbs

5. Seated OH Dumbell Press

  • Set 1: 15 x 30.86 lbs
  • Set 2: 3 x 30.86 lbs
  • Set 3: 3 x 30.86 lbs
  • Set 4: 3 x 30.86 lbs
  • Set 5: 3 x 30.86 lbs
  • Set 6: 3 x 30.86 lbs

Total: 925.94 lbs

6. Machine Shoulder Press

  • Set 1: 15 x 50.71 lbs
  • Set 2: 3 x 50.71 lbs
  • Set 3: 3 x 50.71 lbs
  • Set 4: 3 x 50.71 lbs
  • Set 5: 3 x 50.71 lbs
  • Set 6: 3 x 50.71 lbs

Total: 1521.19 lbs

7. Cable Face Pulls

  • Set 1: 15 x 39.68 lbs
  • Set 2: 3 x 39.68 lbs
  • Set 3: 3 x 39.68 lbs
  • Set 4: 3 x 39.68 lbs
  • Set 5: 3 x 39.68 lbs
  • Set 6: 3 x 39.68 lbs

Total: 1190.5 lbs

8. Triceps Pushdown with Rope and Cable

  • Set 1: 15 x 39.68 lbs
  • Set 2: 3 x 39.68 lbs
  • Set 3: 3 x 39.68 lbs
  • Set 4: 3 x 39.68 lbs
  • Set 5: 3 x 39.68 lbs
  • Set 6: 3 x 39.68 lbs

Total: 1190.5 lbs

9. Dumbell Bicep Curls

  • Set 1: 15 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 3 x 22.05 lbs
  • Set 6: 3 x 22.05 lbs

Total: 661.39 lbs