Deutschexpand_more

15s (myo)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 17th, 2018
  • schedule23 minutes
  • equalizer50 sets,  254 reps
  • fitness_center42067.51 lbs

1. Leg Press

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 15 x 363.76 lbs
  • Set 4: 3 x 363.76 lbs
  • Set 5: 3 x 363.76 lbs
  • Set 6: 3 x 363.76 lbs
  • Set 7: 3 x 363.76 lbs
  • Set 8: 3 x 363.76 lbs

Total: 15322.13 lbs

2. Hack Squat Machine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 15 x 137.79 lbs
  • Set 3: 3 x 137.79 lbs
  • Set 4: 3 x 137.79 lbs
  • Set 5: 3 x 137.79 lbs
  • Set 6: 3 x 137.79 lbs
  • Set 7: 3 x 137.79 lbs

Total: 4795.05 lbs

3. Seated Leg Curl

  • Set 1: 15 x 95.9 lbs
  • Set 2: 3 x 95.9 lbs
  • Set 3: 3 x 95.9 lbs
  • Set 4: 3 x 95.9 lbs
  • Set 5: 3 x 95.9 lbs
  • Set 6: 3 x 95.9 lbs

Total: 2877.03 lbs

4. Leg Extensions

  • Set 1: 15 x 124.56 lbs
  • Set 2: 3 x 124.56 lbs
  • Set 3: 3 x 124.56 lbs
  • Set 4: 3 x 124.56 lbs
  • Set 5: 3 x 124.56 lbs
  • Set 6: 3 x 124.56 lbs

Total: 3736.84 lbs

5. Prone Leg Curl

  • Set 1: 15 x 90.39 lbs
  • Set 2: 3 x 90.39 lbs
  • Set 3: 3 x 90.39 lbs
  • Set 4: 3 x 90.39 lbs
  • Set 5: 3 x 90.39 lbs
  • Set 6: 2 x 90.39 lbs

Total: 2621.3 lbs

6. Calf Raise Machine

  • Set 1: 15 x 225.97 lbs
  • Set 2: 3 x 225.97 lbs
  • Set 3: 3 x 225.97 lbs
  • Set 4: 3 x 225.97 lbs
  • Set 5: 3 x 225.97 lbs
  • Set 6: 3 x 225.97 lbs
  • Set 7: 3 x 225.97 lbs
  • Set 8: 3 x 225.97 lbs
  • Set 9: 3 x 225.97 lbs
  • Set 10: 3 x 225.97 lbs
  • Set 11: 3 x 225.97 lbs

Total: 10168.82 lbs

7. Ab Crunch

  • Set 1: 15 x 84.88 lbs
  • Set 2: 3 x 84.88 lbs
  • Set 3: 3 x 84.88 lbs
  • Set 4: 3 x 84.88 lbs
  • Set 5: 3 x 84.88 lbs
  • Set 6: 3 x 84.88 lbs

Total: 2546.34 lbs