15s (myo)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 12th, 2018
35 minutes
59 sets, 296 reps
30811.81 lbs

1. Flat Dumbell Bench Press

Set 1: 10 x 22.05 lbs
Set 2: 5 x 44.09 lbs
Set 3: 15 x 66.14 lbs
Set 4: 3 x 66.14 lbs
Set 5: 3 x 66.14 lbs
Set 6: 3 x 66.14 lbs
Set 7: 1 x 66.14 lbs

Total: 2094.39 lbs

2. V Bar Row

Set 1: 15 x 126.77 lbs
Set 2: 3 x 126.77 lbs
Set 3: 3 x 126.77 lbs
Set 4: 3 x 126.77 lbs
Set 5: 3 x 126.77 lbs
Set 6: 3 x 126.77 lbs

Total: 3802.97 lbs

3. Seated OH Dumbell Press

Set 1: 15 x 48.5 lbs
Set 2: 3 x 48.5 lbs
Set 3: 3 x 48.5 lbs
Set 4: 3 x 48.5 lbs
Set 5: 1 x 48.5 lbs

Total: 1212.54 lbs

4. Seated Cable Wide Row

Set 1: 15 x 160.94 lbs
Set 2: 3 x 160.94 lbs
Set 3: 3 x 160.94 lbs
Set 4: 3 x 160.94 lbs
Set 5: 3 x 160.94 lbs
Set 6: 3 x 160.94 lbs

Total: 4828.12 lbs

5. Dumbbell Incline Bench Press

Set 1: 15 x 52.91 lbs
Set 2: 3 x 52.91 lbs
Set 3: 3 x 52.91 lbs
Set 4: 2 x 52.91 lbs
Set 5: 2 x 52.91 lbs

Total: 1322.77 lbs

6. Wide Grip Lat Pull Down

Set 1: 15 x 160.94 lbs
Set 2: 3 x 160.94 lbs
Set 3: 3 x 160.94 lbs
Set 4: 3 x 160.94 lbs
Set 5: 3 x 160.94 lbs
Set 6: 3 x 160.94 lbs

Total: 4828.12 lbs

7. Machine Shoulder Press

Set 1: 15 x 79.37 lbs
Set 2: 3 x 79.37 lbs
Set 3: 3 x 79.37 lbs
Set 4: 3 x 79.37 lbs
Set 5: 3 x 79.37 lbs
Set 6: 3 x 79.37 lbs

Total: 2380.99 lbs

8. Cable Face Pulls

Set 1: 15 x 130.07 lbs
Set 2: 3 x 130.07 lbs
Set 3: 3 x 130.07 lbs
Set 4: 3 x 130.07 lbs
Set 5: 3 x 130.07 lbs
Set 6: 3 x 130.07 lbs

Total: 3902.18 lbs

9. Triceps Pushdown with Rope and Cable

Set 1: 15 x 124.56 lbs
Set 2: 3 x 124.56 lbs
Set 3: 3 x 124.56 lbs
Set 4: 3 x 124.56 lbs
Set 5: 3 x 124.56 lbs
Set 6: 2 x 124.56 lbs

Total: 3612.27 lbs

10. Cable curls

Set 1: 15 x 104.72 lbs
Set 2: 3 x 104.72 lbs
Set 3: 3 x 104.72 lbs
Set 4: 3 x 104.72 lbs
Set 5: 2 x 104.72 lbs
Set 6: 1 x 104.72 lbs

Total: 2827.43 lbs

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