Deutschexpand_more

15s (myo)

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 24th, 2018
  • schedule27 minutes
  • equalizer49 sets,  252 reps
  • fitness_center43976.71 lbs

1. Leg Press

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 15 x 385.81 lbs
  • Set 4: 3 x 385.81 lbs
  • Set 5: 3 x 385.81 lbs
  • Set 6: 3 x 385.81 lbs
  • Set 7: 3 x 385.81 lbs
  • Set 8: 3 x 385.81 lbs

Total: 15983.51 lbs

2. Hack Squat Machine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 15 x 148.81 lbs
  • Set 3: 3 x 148.81 lbs
  • Set 4: 3 x 148.81 lbs
  • Set 5: 3 x 148.81 lbs
  • Set 6: 3 x 148.81 lbs

Total: 4679.31 lbs

3. Seated Leg Curl

  • Set 1: 15 x 101.41 lbs
  • Set 2: 3 x 101.41 lbs
  • Set 3: 3 x 101.41 lbs
  • Set 4: 3 x 101.41 lbs
  • Set 5: 3 x 101.41 lbs
  • Set 6: 3 x 101.41 lbs

Total: 3042.38 lbs

4. Leg Extensions

  • Set 1: 15 x 135.58 lbs
  • Set 2: 3 x 135.58 lbs
  • Set 3: 3 x 135.58 lbs
  • Set 4: 3 x 135.58 lbs
  • Set 5: 3 x 135.58 lbs
  • Set 6: 3 x 135.58 lbs

Total: 4067.53 lbs

5. Prone Leg Curl

  • Set 1: 15 x 92.59 lbs
  • Set 2: 3 x 92.59 lbs
  • Set 3: 3 x 92.59 lbs
  • Set 4: 3 x 92.59 lbs
  • Set 5: 3 x 92.59 lbs
  • Set 6: 3 x 92.59 lbs

Total: 2777.82 lbs

6. Calf Raise Machine

  • Set 1: 15 x 235.89 lbs
  • Set 2: 3 x 235.89 lbs
  • Set 3: 3 x 235.89 lbs
  • Set 4: 3 x 235.89 lbs
  • Set 5: 3 x 235.89 lbs
  • Set 6: 3 x 235.89 lbs
  • Set 7: 3 x 235.89 lbs
  • Set 8: 3 x 235.89 lbs
  • Set 9: 3 x 235.89 lbs
  • Set 10: 3 x 235.89 lbs
  • Set 11: 3 x 235.89 lbs

Total: 10615.26 lbs

7. Ab Crunch

  • Set 1: 15 x 93.7 lbs
  • Set 2: 3 x 93.7 lbs
  • Set 3: 3 x 93.7 lbs
  • Set 4: 3 x 93.7 lbs
  • Set 5: 3 x 93.7 lbs
  • Set 6: 3 x 93.7 lbs

Total: 2810.89 lbs