15s (myo)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 28th, 2018
36 minutes
62 sets, 307 reps
28154.13 lbs

1. Flat Dumbell Bench Press

Set 1: 10 x 22.05 lbs
Set 2: 5 x 44.09 lbs
Set 3: 15 x 61.73 lbs
Set 4: 3 x 61.73 lbs
Set 5: 3 x 61.73 lbs
Set 6: 3 x 61.73 lbs
Set 7: 2 x 61.73 lbs
Set 8: 2 x 61.73 lbs

Total: 2169.35 lbs

2. V Bar Row

Set 1: 15 x 112.99 lbs
Set 2: 3 x 112.99 lbs
Set 3: 3 x 112.99 lbs
Set 4: 3 x 112.99 lbs
Set 5: 3 x 112.99 lbs
Set 6: 3 x 112.99 lbs

Total: 3389.61 lbs

3. Seated OH Dumbell Press

Set 1: 15 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 3 x 44.09 lbs
Set 5: 3 x 44.09 lbs
Set 6: 2 x 44.09 lbs

Total: 1278.68 lbs

4. Seated Cable Wide Row

Set 1: 15 x 141.1 lbs
Set 2: 3 x 141.1 lbs
Set 3: 3 x 141.1 lbs
Set 4: 3 x 141.1 lbs
Set 5: 3 x 141.1 lbs
Set 6: 3 x 141.1 lbs

Total: 4232.88 lbs

5. Dumbbell Incline Bench Press

Set 1: 15 x 48.5 lbs
Set 2: 3 x 48.5 lbs
Set 3: 3 x 48.5 lbs
Set 4: 3 x 48.5 lbs
Set 5: 3 x 48.5 lbs
Set 6: 1 x 48.5 lbs

Total: 1358.05 lbs

6. Wide Grip Lat Pull Down

Set 1: 15 x 151.02 lbs
Set 2: 3 x 151.02 lbs
Set 3: 3 x 151.02 lbs
Set 4: 3 x 151.02 lbs
Set 5: 3 x 151.02 lbs
Set 6: 2 x 151.02 lbs

Total: 4379.48 lbs

7. Machine Shoulder Press

Set 1: 15 x 70.55 lbs
Set 2: 3 x 70.55 lbs
Set 3: 3 x 70.55 lbs
Set 4: 3 x 70.55 lbs
Set 5: 3 x 70.55 lbs
Set 6: 3 x 70.55 lbs

Total: 2116.44 lbs

8. Cable Face Pulls

Set 1: 15 x 119.05 lbs
Set 2: 3 x 119.05 lbs
Set 3: 3 x 119.05 lbs
Set 4: 3 x 119.05 lbs
Set 5: 3 x 119.05 lbs
Set 6: 3 x 119.05 lbs

Total: 3571.49 lbs

9. Triceps Pushdown with Rope and Cable

Set 1: 15 x 110.23 lbs
Set 2: 3 x 110.23 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 110.23 lbs
Set 5: 3 x 110.23 lbs
Set 6: 2 x 110.23 lbs

Total: 3196.7 lbs

10. Cable curls

Set 1: 15 x 84.88 lbs
Set 2: 3 x 84.88 lbs
Set 3: 3 x 84.88 lbs
Set 4: 3 x 84.88 lbs
Set 5: 3 x 84.88 lbs
Set 6: 2 x 84.88 lbs

Total: 2461.46 lbs

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