15s (myo)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 14th, 2018
33 minutes
62 sets, 299 reps
24239.83 lbs

1. Flat Dumbell Bench Press

Set 1: 10 x 22.05 lbs
Set 2: 5 x 44.09 lbs
Set 3: 15 x 61.73 lbs
Set 4: 3 x 61.73 lbs
Set 5: 3 x 61.73 lbs
Set 6: 3 x 61.73 lbs
Set 7: 2 x 61.73 lbs
Set 8: 2 x 61.73 lbs

Total: 2169.35 lbs

2. V Bar Row

Set 1: 15 x 93.7 lbs
Set 2: 3 x 93.7 lbs
Set 3: 3 x 93.7 lbs
Set 4: 3 x 93.7 lbs
Set 5: 3 x 93.7 lbs
Set 6: 3 x 93.7 lbs

Total: 2810.89 lbs

3. Dumbbell Incline Bench Press

Set 1: 15 x 39.68 lbs
Set 2: 3 x 39.68 lbs
Set 3: 3 x 39.68 lbs
Set 4: 3 x 39.68 lbs
Set 5: 3 x 39.68 lbs
Set 6: 3 x 39.68 lbs

Total: 1190.5 lbs

4. Seated Cable Wide Row

Set 1: 15 x 130.07 lbs
Set 2: 3 x 130.07 lbs
Set 3: 3 x 130.07 lbs
Set 4: 3 x 130.07 lbs
Set 5: 3 x 130.07 lbs
Set 6: 2 x 130.07 lbs

Total: 3772.11 lbs

5. Seated OH Dumbell Press

Set 1: 15 x 39.68 lbs
Set 2: 3 x 39.68 lbs
Set 3: 3 x 39.68 lbs
Set 4: 3 x 39.68 lbs
Set 5: 3 x 39.68 lbs
Set 6: 2 x 39.68 lbs

Total: 1150.81 lbs

6. Pullups - wide grip

Set 1: 15 x 169.76 lbs
Set 2: 3 x 169.76 lbs
Set 3: 2 x 169.76 lbs
Set 4: 2 x 169.76 lbs
Set 5: 2 x 169.76 lbs
Set 6: 1 x 169.76 lbs

Total: 4243.9 lbs

7. Machine Shoulder Press

Set 1: 15 x 61.73 lbs
Set 2: 3 x 61.73 lbs
Set 3: 3 x 61.73 lbs
Set 4: 3 x 61.73 lbs
Set 5: 3 x 61.73 lbs
Set 6: 3 x 61.73 lbs

Total: 1851.88 lbs

8. Cable Face Pulls

Set 1: 15 x 110.23 lbs
Set 2: 3 x 110.23 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 110.23 lbs
Set 5: 2 x 110.23 lbs
Set 6: 2 x 110.23 lbs

Total: 3086.47 lbs

9. Triceps Pushdown with Rope and Cable

Set 1: 15 x 110.23 lbs
Set 2: 3 x 110.23 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 110.23 lbs
Set 5: 2 x 110.23 lbs
Set 6: 1 x 110.23 lbs

Total: 2976.24 lbs

10. Dumbell Bicep Curls

Set 1: 15 x 35.27 lbs
Set 2: 3 x 35.27 lbs
Set 3: 3 x 35.27 lbs
Set 4: 3 x 35.27 lbs
Set 5: 2 x 35.27 lbs
Set 6: 2 x 35.27 lbs

Total: 987.67 lbs

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