15s (myo)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 30th, 2018
19 minutes
44 sets, 225 reps
NaN lbs

1. Leg Press (cable)

Set 1: 15 x 85.98 lbs
Set 2: 5 x 145.51 lbs
Set 3: 15 x 199.52 lbs
Set 4: 3 x 199.52 lbs
Set 5: 3 x 199.52 lbs
Set 6: 3 x 199.52 lbs
Set 7: 3 x 199.52 lbs
Set 8: 3 x 199.52 lbs

Total: 8002.78 lbs

2. Hack Squat Machine

Set 1: 10 x NaN lbs
Set 2: 15 x 115.74 lbs
Set 3: 3 x 115.74 lbs
Set 4: 3 x 115.74 lbs
Set 5: 3 x 115.74 lbs
Set 6: 3 x 115.74 lbs
Set 7: 3 x 115.74 lbs

Total: NaN lbs

3. Leg Extensions

Set 1: 15 x 95.9 lbs
Set 2: 3 x 95.9 lbs
Set 3: 3 x 95.9 lbs
Set 4: 3 x 95.9 lbs
Set 5: 3 x 95.9 lbs
Set 6: 3 x 95.9 lbs

Total: 2877.03 lbs

4. Seated Leg Curl

Set 1: 15 x 78.26 lbs
Set 2: 3 x 78.26 lbs
Set 3: 3 x 78.26 lbs
Set 4: 3 x 78.26 lbs
Set 5: 3 x 78.26 lbs
Set 6: 3 x 78.26 lbs

Total: 2347.92 lbs

5. Prone Leg Curl

Set 1: 15 x 76.06 lbs
Set 2: 3 x 76.06 lbs
Set 3: 3 x 76.06 lbs
Set 4: 3 x 76.06 lbs
Set 5: 3 x 76.06 lbs
Set 6: 3 x 76.06 lbs

Total: 2281.78 lbs

6. Calf Raise Machine

Set 1: 15 x 205.03 lbs
Set 2: 3 x 205.03 lbs
Set 3: 3 x 205.03 lbs
Set 4: 3 x 205.03 lbs
Set 5: 3 x 205.03 lbs
Set 6: 3 x 205.03 lbs
Set 7: 3 x 205.03 lbs
Set 8: 3 x 205.03 lbs
Set 9: 3 x 205.03 lbs
Set 10: 3 x 205.03 lbs
Set 11: 3 x 205.03 lbs

Total: 9226.35 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined