15s (myo)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 14th, 2018
25 minutes
44 sets, 220 reps
NaN lbs

1. Leg Press (cable)

Set 1: 10 x 85.98 lbs
Set 2: 5 x 145.51 lbs
Set 3: 15 x 189.6 lbs
Set 4: 3 x 189.6 lbs
Set 5: 3 x 189.6 lbs
Set 6: 3 x 189.6 lbs
Set 7: 3 x 189.6 lbs
Set 8: 3 x 189.6 lbs

Total: 7275.25 lbs

2. Hack Squat Machine

Set 1: 10 x NaN lbs
Set 2: 15 x 104.72 lbs
Set 3: 3 x 104.72 lbs
Set 4: 3 x 104.72 lbs
Set 5: 3 x 104.72 lbs
Set 6: 3 x 104.72 lbs
Set 7: 3 x 104.72 lbs

Total: NaN lbs

3. Leg Extensions

Set 1: 15 x 85.98 lbs
Set 2: 3 x 85.98 lbs
Set 3: 3 x 85.98 lbs
Set 4: 3 x 85.98 lbs
Set 5: 3 x 85.98 lbs
Set 6: 3 x 85.98 lbs

Total: 2579.41 lbs

4. Seated Leg Curl

Set 1: 15 x 70.55 lbs
Set 2: 3 x 70.55 lbs
Set 3: 3 x 70.55 lbs
Set 4: 3 x 70.55 lbs
Set 5: 3 x 70.55 lbs
Set 6: 3 x 70.55 lbs

Total: 2116.44 lbs

5. Prone Leg Curl

Set 1: 15 x 59.52 lbs
Set 2: 3 x 59.52 lbs
Set 3: 3 x 59.52 lbs
Set 4: 3 x 59.52 lbs
Set 5: 3 x 59.52 lbs
Set 6: 3 x 59.52 lbs

Total: 1785.74 lbs

6. Calf Raise Machine

Set 1: 15 x 189.6 lbs
Set 2: 3 x 189.6 lbs
Set 3: 3 x 189.6 lbs
Set 4: 3 x 189.6 lbs
Set 5: 3 x 189.6 lbs
Set 6: 3 x 189.6 lbs
Set 7: 3 x 189.6 lbs
Set 8: 3 x 189.6 lbs
Set 9: 3 x 189.6 lbs
Set 10: 3 x 189.6 lbs
Set 11: 3 x 189.6 lbs

Total: 8531.89 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined