15s (myo)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 12th, 2018
45 minutes
62 sets, 306 reps
28490.34 lbs

1. Flat Dumbell Bench Press

Set 1: 10 x 22.05 lbs
Set 2: 5 x 44.09 lbs
Set 3: 15 x 61.73 lbs
Set 4: 3 x 61.73 lbs
Set 5: 3 x 61.73 lbs
Set 6: 3 x 61.73 lbs
Set 7: 2 x 61.73 lbs
Set 8: 2 x 61.73 lbs

Total: 2169.35 lbs

2. V Bar Row

Set 1: 15 x 115.74 lbs
Set 2: 3 x 115.74 lbs
Set 3: 3 x 115.74 lbs
Set 4: 3 x 115.74 lbs
Set 5: 3 x 115.74 lbs
Set 6: 3 x 115.74 lbs

Total: 3472.28 lbs

3. Seated OH Dumbell Press

Set 1: 15 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 3 x 44.09 lbs
Set 5: 2 x 44.09 lbs
Set 6: 2 x 44.09 lbs

Total: 1234.59 lbs

4. Seated Cable Wide Row

Set 1: 15 x 145.51 lbs
Set 2: 3 x 145.51 lbs
Set 3: 3 x 145.51 lbs
Set 4: 3 x 145.51 lbs
Set 5: 3 x 145.51 lbs
Set 6: 3 x 145.51 lbs

Total: 4365.15 lbs

5. Dumbbell Incline Bench Press

Set 1: 15 x 48.5 lbs
Set 2: 3 x 48.5 lbs
Set 3: 3 x 48.5 lbs
Set 4: 3 x 48.5 lbs
Set 5: 2 x 48.5 lbs
Set 6: 2 x 48.5 lbs

Total: 1358.05 lbs

6. Wide Grip Lat Pull Down

Set 1: 15 x 151.02 lbs
Set 2: 3 x 151.02 lbs
Set 3: 3 x 151.02 lbs
Set 4: 3 x 151.02 lbs
Set 5: 3 x 151.02 lbs
Set 6: 2 x 151.02 lbs

Total: 4379.48 lbs

7. Machine Shoulder Press

Set 1: 15 x 73.3 lbs
Set 2: 3 x 73.3 lbs
Set 3: 3 x 73.3 lbs
Set 4: 3 x 73.3 lbs
Set 5: 3 x 73.3 lbs
Set 6: 2 x 73.3 lbs

Total: 2125.81 lbs

8. Cable Face Pulls

Set 1: 15 x 121.81 lbs
Set 2: 3 x 121.81 lbs
Set 3: 3 x 121.81 lbs
Set 4: 3 x 121.81 lbs
Set 5: 3 x 121.81 lbs
Set 6: 2 x 121.81 lbs

Total: 3532.36 lbs

9. Triceps Pushdown with Rope and Cable

Set 1: 15 x 110.23 lbs
Set 2: 3 x 110.23 lbs
Set 3: 3 x 110.23 lbs
Set 4: 3 x 110.23 lbs
Set 5: 3 x 110.23 lbs
Set 6: 3 x 110.23 lbs

Total: 3306.93 lbs

10. Cable curls

Set 1: 15 x 84.88 lbs
Set 2: 3 x 84.88 lbs
Set 3: 3 x 84.88 lbs
Set 4: 3 x 84.88 lbs
Set 5: 3 x 84.88 lbs
Set 6: 3 x 84.88 lbs

Total: 2546.34 lbs

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