Englishexpand_more

15s

by mickc1965

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Summary

  • event_availableJune 5th, 2017
  • schedule24 minutes
  • equalizer11 sets,  177 reps
  • fitness_center38382.48 lbs

1. Calf Raise

  • Set 1: 30 x 286.6 lbs
  • Set 2: 30 x 286.6 lbs
  • Set 3: 30 x 286.6 lbs

Total: 25794.08 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 12 x 146.06 lbs
  • Set 4: 12 x 146.06 lbs
  • Set 5: 12 x 146.06 lbs

Total: 6139.87 lbs

3. Pullups - wide grip

  • Set 1: 12 x 179.13 lbs
  • Set 2: 12 x 179.13 lbs
  • Set 3: 12 x 179.13 lbs

Total: 6448.52 lbs