Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 5th, 2017
  • schedule24 minutes
  • equalizer11 sets,  177 reps
  • fitness_center17410 lbs

1. Calf Raise

  • Set 1: 30 x 58.97 lbs
  • Set 2: 30 x 58.97 lbs
  • Set 3: 30 x 58.97 lbs

Total: 5307.03 lbs

2. Flat Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 12 x 30.05 lbs
  • Set 4: 12 x 30.05 lbs
  • Set 5: 12 x 30.05 lbs

Total: 1263.25 lbs

3. Pullups - wide grip

  • Set 1: 12 x 36.85 lbs
  • Set 2: 12 x 36.85 lbs
  • Set 3: 12 x 36.85 lbs

Total: 1326.76 lbs