Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableSeptember 11th, 2017
  • schedule25 minutes
  • equalizer11 sets,  200 reps
  • fitness_center40405.22 lbs

1. Front Squat

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 15 x 124.01 lbs
  • Set 4: 15 x 124.01 lbs

Total: 4690.33 lbs

2. Barbell Lunges

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5952.48 lbs

3. Calf Raise

  • Set 1: 34 x 297.62 lbs
  • Set 2: 33 x 297.62 lbs
  • Set 3: 33 x 297.62 lbs

Total: 29762.41 lbs