Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 4th, 2017
  • schedule27 minutes
  • equalizer14 sets,  123 reps
  • fitness_center16104.77 lbs

1. Rear Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 10 x 184.64 lbs
  • Set 5: 10 x 184.64 lbs
  • Set 6: 10 x 184.64 lbs

Total: 6597.33 lbs

2. SLDL

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 10 x 115.74 lbs
  • Set 5: 10 x 115.74 lbs

Total: 5787.13 lbs

3. Front Squat

  • Set 1: 10 x 124.01 lbs
  • Set 2: 10 x 124.01 lbs
  • Set 3: 10 x 124.01 lbs

Total: 3720.3 lbs