Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 22nd, 2017
  • schedule23 minutes
  • equalizer10 sets,  200 reps
  • fitness_center41791.38 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 15 x 151.57 lbs
  • Set 3: 15 x 151.57 lbs
  • Set 4: 15 x 151.57 lbs

Total: 7702.4 lbs

2. Pullups - wide grip

  • Set 1: 15 x 181.88 lbs
  • Set 2: 15 x 181.88 lbs
  • Set 3: 15 x 181.88 lbs

Total: 8184.66 lbs

3. Shrugs - rear

  • Set 1: 34 x 259.04 lbs
  • Set 2: 33 x 259.04 lbs
  • Set 3: 33 x 259.04 lbs

Total: 25904.32 lbs