Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableMarch 24th, 2017
  • schedule24 minutes
  • equalizer14 sets,  215 reps
  • fitness_center50044.93 lbs

1. Calf Raise

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 30 x 358.25 lbs
  • Set 5: 30 x 358.25 lbs
  • Set 6: 30 x 358.25 lbs

Total: 38636.01 lbs

2. Flat Bench

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs
  • Set 5: 15 x 132.28 lbs

Total: 6944.56 lbs

3. Close grip bench

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs