Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJuly 6th, 2017
  • schedule27 minutes
  • equalizer10 sets,  195 reps
  • fitness_center43086.59 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 15 x 135.03 lbs
  • Set 3: 15 x 135.03 lbs
  • Set 4: 15 x 135.03 lbs

Total: 6517.42 lbs

2. Calf Raise

  • Set 1: 34 x 308.65 lbs
  • Set 2: 33 x 308.65 lbs
  • Set 3: 33 x 308.65 lbs

Total: 30864.72 lbs

3. SLDL

  • Set 1: 15 x 126.77 lbs
  • Set 2: 15 x 126.77 lbs
  • Set 3: 15 x 126.77 lbs

Total: 5704.46 lbs