15s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

September 12th, 2017
23 minutes
13 sets, 110 reps
14859.16 lbs

1. Flat Bench

Set 1: 6 x 110.23 lbs
Set 2: 4 x 132.28 lbs
Set 3: 15 x 161.49 lbs
Set 4: 11 x 161.49 lbs
Set 5: 4 x 161.49 lbs

Total: 6035.15 lbs

2. Incline Bench

Set 1: 6 x 88.18 lbs
Set 2: 4 x 110.23 lbs
Set 3: 15 x 137.79 lbs
Set 4: 11 x 137.79 lbs
Set 5: 4 x 137.79 lbs

Total: 5103.7 lbs

3. Close grip bench

Set 1: 15 x 124.01 lbs
Set 2: 12 x 124.01 lbs
Set 3: 3 x 124.01 lbs

Total: 3720.3 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined