Deutschexpand_more

15s

nach mickc1965

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Zusammenfassung

  • event_availableJune 30th, 2017
  • schedule25 minutes
  • equalizer10 sets,  195 reps
  • fitness_center42287.42 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 132.28 lbs

Total: 6393.41 lbs

2. Calf Raise

  • Set 1: 34 x 303.14 lbs
  • Set 2: 33 x 303.14 lbs
  • Set 3: 33 x 303.14 lbs

Total: 30313.56 lbs

3. SLDL

  • Set 1: 15 x 124.01 lbs
  • Set 2: 15 x 124.01 lbs
  • Set 3: 15 x 124.01 lbs

Total: 5580.45 lbs