15s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

April 17th, 2018
19 minutes
28 sets, 160 reps
35995.98 lbs

1. Pendlay

Set 1: 10 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 3 x 132.28 lbs
Set 4: 2 x 176.37 lbs
Set 5: 15 x 223.22 lbs
Set 6: 3 x 223.22 lbs
Set 7: 3 x 223.22 lbs
Set 8: 3 x 223.22 lbs
Set 9: 3 x 223.22 lbs
Set 10: 3 x 223.22 lbs

Total: 8879.12 lbs

2. Shrugs - rear

Set 1: 25 x 421.63 lbs
Set 2: 5 x 421.63 lbs
Set 3: 5 x 421.63 lbs
Set 4: 5 x 421.63 lbs
Set 5: 5 x 421.63 lbs
Set 6: 5 x 421.63 lbs

Total: 21081.7 lbs

3. SLDL

Set 1: 15 x 146.06 lbs
Set 2: 3 x 146.06 lbs
Set 3: 3 x 146.06 lbs
Set 4: 3 x 146.06 lbs
Set 5: 3 x 146.06 lbs
Set 6: 3 x 146.06 lbs

Total: 4381.69 lbs

4. EZ curls

Set 1: 15 x 55.12 lbs
Set 2: 3 x 55.12 lbs
Set 3: 3 x 55.12 lbs
Set 4: 3 x 55.12 lbs
Set 5: 3 x 55.12 lbs
Set 6: 3 x 55.12 lbs

Total: 1653.47 lbs

Name

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