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nach mickc1965

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Zusammenfassung

  • event_availableMarch 21st, 2017
  • schedule17 minutes
  • equalizer11 sets,  125 reps
  • fitness_center31415.87 lbs

1. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: 3196.7 lbs

2. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 20 x 363.76 lbs
  • Set 5: 20 x 363.76 lbs
  • Set 6: 20 x 363.76 lbs

Total: 28219.17 lbs