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Zusammenfassung

  • event_availableAugust 8th, 2017
  • schedule22 minutes
  • equalizer14 sets,  110 reps
  • fitness_center14467.84 lbs

1. Flat Bench

  • Set 1: 10 x 110.23 lbs
  • Set 2: 15 x 159.84 lbs
  • Set 3: 11 x 159.84 lbs
  • Set 4: 4 x 159.84 lbs

Total: 5897.37 lbs

2. Incline Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 15 x 135.03 lbs
  • Set 3: 10 x 135.03 lbs
  • Set 4: 4 x 135.03 lbs
  • Set 5: 1 x 135.03 lbs

Total: 4932.84 lbs

3. Close grip bench

  • Set 1: 15 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 2 x 121.25 lbs
  • Set 5: 1 x 121.25 lbs

Total: 3637.63 lbs